Total Fitness DVDs

Type of Workout: Pilates

Fitness Level:  Intermediate

Equipment Needed: Stability Ball

Total Running Time: 44 Minutes

Release Date: 2005

Region: 0  (Worldwide)

Uniquely adapted to the Resist-A-Ball, experience the 34 Pilates mat work exercises with Master Instructor, Heike Yates. This workout combines the disciplines of Resist-A-Ball and Pilates that result in improved core strength, balance, coordination and flexibility through a series of controlled non-impact movements. The added weight and balance challenge of the Resist-A-Ball adds a whole new dimension to Pilates training.