Instructor's name: Sue Grant
Type of Workout: Aerobics & Toning Fitness Level: Beginner
Equipment Needed: Light Hand Weights
Total Running Time: 54 Minutes Release Date: 2010
Region: 0 (Worldwide)
The Older and Wiser Workout with Sue Grant is a gentle, safe workout
that is perfect for beginners or those who have not been exercising
regularly. All of the exercises are done either standing or sitting on
a chair with no lying down on the floor. This fun, well rounded workout
includes the three vital components of fitness: easy-to-follow low
impact aerobics (23 minutes), gentle stretch training (21 minutes) and
relaxing cool down & stretch (10 minutes).
You may mix and match
these different sections depending on how much time you have and how
you are feeling each day. In addition, you will see three different
levels for each exercise, so you will be able to ''customize'' this
workout to meet your particular needs. You'll love the upbeat
encouragement and helpful cues, and you will be amazed at how quickly
you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. hand
weights for strength training, a small pillow (optional). Sue Grant,
certified Master Instructor for FallProof, an internationally
recognized Balance and Mobility training program is also certified by
the American Council on Exercise and the Arthritis Foundation. Sue
holds a Professional Certificate in Fitness Instruction and Exercise
Science from UC San Diego, specializing in both Personal Training and
Group Fitness Instruction. She is a certified Older Adult Fitness
Specialist. | 
