Total Fitness DVDs

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: Resistance Band

Total Running Time: 68 Minutes

Release Date:  2010

Region:  0  (Worldwide)

The Older and MUCH Wiser Workout is a gentle, safe workout that is perfect for beginners, particularly older beginners that have not been exercising regularly. Designed to offer a slightly greater challenge to follow the Older & Wiser Workout. All exercises are done either standing up or sitting on a chair. (No lying down on the floor.)


This DVD includes the four vital components of fitness:

• Easy to follow Low Impact Aerobics - 31 minutes
• Gentle Strength Training – 21 minutes
• Balance & Gaze Stabilization Training – 6 minutes
• Relaxing Cool Down & Stretch – 10 minutes