Instructor's name: Mindy Mylrea
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: None (gliding discs & medicine ball used for instructor portion)
Total Running Time: 65 Minutes
Release Date: 2010 Region: 0 (Worldwide)
When was the last time you called your workout intense, crazy creative,
and off the charts! Best of Boot Camp delivers all this and so much
more.
Using the toys found around even the cheapest of gyms
you'll learn crazy kick butt choreography, experience an interval
workout that is an explosion for the sweat glands, learn partner and
team exercises to put a smile on anyone's face, and have at your
fingertips more drills, skills,and games then you could possibly
imagine using simple tools like gliding discs, med balls, ladders,
cones and body weight.
Teachers - learn everything you need to
create and execute an amazing Boot Camp class and get ready to enlist
and spring into action.
Chapter Breakdown: - Intro & Warm Up - 2 Minutes
- Gliding Exercises - 6 Minutes
- Medicine Ball - 10 Minutes
- Partner Drills - 9 Minutes
- Agility Ladder - 5 Minutes
- Workout - 32 Minutes
- Cool Down - 2 Minutes
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