For US orders over $19.00

Reduced shipping for International orders

1424 Titles in Stock!

        Paypal Logo

My Account | Help | My Cart: (
(Your shopping cart is empty)
My Cart

  Home > Search By Type of Workout >

  Mind Body Bootcamp DVD
Mind Body Bootcamp DVD

Alternative Views:

List Price: $14.98
Our Price: $9.98
You save $5.00!

Quantity in Stock:33
Product Code: 428

Description Video Clip

Instructor's name: Tanja Djelevic, Patricia Moreno, Cameron Shayne

Type of Workout: Aerobics & Yoga

Fitness Level: Beginner- Intermediate

Equipment Needed: None

Total Running Time: 78 Minutes

Cardio Blast
: 4.5 minutes
Workout: 21.5 minutes
    9.5 minutes (cardio)
    12 minutes (toning)
Cool-down: 4.5 minutes (yoga stretch)
Total Workout Time: 30.5 minutes
Calorie Burn Yoga: 32.5 minutes (yoga)
Budokon Blast: 16 minutes
13 minutes (toning)
3 minutes (meditation)

Release Date:  2012

Region: 0 (Worldwide)

Cardio Combo
Calorie Burn Yoga
Budokon Blast

Three unique workouts from three top Gaiam instructors

  • “Cardio Combo” targets your trouble zones in a total-body cardio blast (30 minutes)
  • “Cardio Burn Yoga” helps you sculpt and lose weight (32 minutes)
  • “Budokon Blast” uses martial arts to help you get firm then calm your mind (16 minutes)
  • Made exclusively by Gaiam
Our Mind-Body Bootcamp DVD gives you three unique workouts to burn calories and tone muscle. Combat fat and stress with this unique take on traditional bootcamp! Join three Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally.

“Cardio Combo” with Tanja Djelevic target all of your trouble zones in this total-body cardio blast! During this high-energy mix of yoga, Pilates and cardio, you’ll burn calories, increase strength and build stamina (30 minutes)!

“Cardio Burn Yoga” with Patricia Moreno will sculpt your muscles while demolishing unwanted pounds. This form-focused yoga practice is designed to boost metabolism, build endurance and increase flexibility (32 minutes).

With “Budokon Blast” with Cameron Shayne, you’ll feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing meditation. You’ll increase your heart rate while feeling the effectiveness of precise, fluid movement (16 minutes).

This is a compilation of previously released workouts

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout
Search By Type of Workout > Yoga
Search By Instructor > Tanja Djelevic
Search By Instructor > Patricia Moreno
Search By Type of Workout > Aerobics
Search By Type of Workout > Aerobics > Beginner-Intermediate
Search By Type of Workout > Yoga > Beginner-Intermediate
Search By Instructor