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  Mind Body Bootcamp DVD
Mind Body Bootcamp DVD


 
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List Price: $14.98
Our Price: $9.98
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Quantity in Stock:59
Product Code: 428
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Description Video Clip
 

Instructor's name: Tanja Djelevic, Patricia Moreno, Cameron Shayne

Type of Workout: Aerobics & Yoga

Fitness Level: Beginner- Intermediate

Equipment Needed: None

Total Running Time: 78 Minutes

Cardio Blast
Warm-up
: 4.5 minutes
Workout: 21.5 minutes
    9.5 minutes (cardio)
    12 minutes (toning)
Cool-down: 4.5 minutes (yoga stretch)
Total Workout Time: 30.5 minutes
 
Calorie Burn Yoga: 32.5 minutes (yoga)
 
Budokon Blast: 16 minutes
13 minutes (toning)
3 minutes (meditation)

Release Date:  2012

Region: 0 (Worldwide)

Chapters
Cardio Combo
Calorie Burn Yoga
Budokon Blast

Three unique workouts from three top Gaiam instructors

  • “Cardio Combo” targets your trouble zones in a total-body cardio blast (30 minutes)
  • “Cardio Burn Yoga” helps you sculpt and lose weight (32 minutes)
  • “Budokon Blast” uses martial arts to help you get firm then calm your mind (16 minutes)
  • Made exclusively by Gaiam
Our Mind-Body Bootcamp DVD gives you three unique workouts to burn calories and tone muscle. Combat fat and stress with this unique take on traditional bootcamp! Join three Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally.

“Cardio Combo” with Tanja Djelevic target all of your trouble zones in this total-body cardio blast! During this high-energy mix of yoga, Pilates and cardio, you’ll burn calories, increase strength and build stamina (30 minutes)!

“Cardio Burn Yoga” with Patricia Moreno will sculpt your muscles while demolishing unwanted pounds. This form-focused yoga practice is designed to boost metabolism, build endurance and increase flexibility (32 minutes).

With “Budokon Blast” with Cameron Shayne, you’ll feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing meditation. You’ll increase your heart rate while feeling the effectiveness of precise, fluid movement (16 minutes).


This is a compilation of previously released workouts

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