If you are looking to get totally ripped, and in the best shape of your life this program is for you.
Peak 10 Cardio Strength is part of the all new ‘Ultimate Fat
Loss system’ that uses Metabolic Circuit Training to help elevate your
metabolic blueprint and change your body composition. This program
includes cardio and strength training circuits. As each resistance
circuit ends you move immediately into a cardio sequence that will
build up to an all out Peak intensity blast. Your heart rate will stay
elevated throughout the entire workout to help you blast fat and burn
calories.
Peak 10 Cardio Strength will help you increase your metabolic burn
rate, lose weight, lose inches, get a sculpted upper and lower body,
tone up your mid-section without crunches and increase your energy and
get ripped!
The key ingredients are four signature Peak 10 Training levels:
‘Basecamp’ is your recovery period that moves quickly into our ‘Initial
Ascent’ where you begin to ramp up your intensity; the ‘Climb’ pushes
you to challenge yourself, and finally the ‘Peak’ is a full-out effort
that takes you to a breathless state. The program takes you throughout
training levels multiple times throughout the workout.
As you adapt to the Peak 10 program you will find your energy,
stamina and strength increase dramatically while your body turn into a
leaner, stronger and more ripped version of your previous self.
Michelle Dozois: In addition to owing one of Pasadena’s
premier health clubs, Breatkthru Fitness, Michelle’s creative and
effective exercise programming has led her to be one of the most sought
after fitness professionals and DVD creators for over 15 years. Her
‘everyone can be fit’ attitude, versatile teaching skills and inspiring
persona have helped her sell over 4million fitness videos. Michelle is
a former National and World Aerobic Champion, a certified Pilates
instructor personal trainer, group exercise instructor and mother of
two.
awesome workout 
