| Instructor's name: Jillian Moriarty Type of Workout: Toning Fitness Level: Beginner-Intermediate Equipment Needed: Plates or Gliding Discs Total Running Time: 40 Minutes Release Date: 2009 Region: 0 (Worldwide) |
Whether you are hoping to be pregnant or already showing that bump off in all its glory, more than ever you know it is important to be physically and mentally fit. Mega-fit Momma, developed by a Physical Therapist, bonds yoga, Pilates and breathwork into a heart-pumping, muscle-toning, spine-lengthening core-strengthening and mind-cleansing routine full of laughter and love. We deliver the fun exercises and you deliver the bouncing baby bundle. Skinny jeans, here you come!
Jillian Moriarty (MSPT) a happy wife and mommy is a leading expert in the health and wellness field with a Master's Degree in Physical Therapy. She is also a Polestar-certified Pilates instructor, a certified yoga instructor and has extensive training in bodywork. Over 15 years in the industry, she has worked as a PT in outpatient pediatrics, neonatal intensive care, outpatient neurology and orthopedics.
Bonus Features:
Specialized physical therapy tips to optimize your workout
Free download promo code
