Marisa Tomei: Core & Curves DVD

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Marisa Tomei: Core & Curves DVD

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Description

Video Clip

Instructor's name: Marisa Tomei, Key Son

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Toning Band (Included)

Total Running Time: 60 Minutes

Warm-up: 2 minutes (stretch)

Workout: 48.5 minutes (toning)

Body Redefined: 22 minutes

The Best Legs: 18 minutes

Total Body: 8.5 minutes

Cool-down: 3 minutes (stretch)

Total Workout Time: 53 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Intro

Body Redefined

The Best Legs

Total Body

Custom Workout

Bonus Features

Join Academy Award-winning actress, Marisa Tomei along her celebrity trainer,
Key Son, in this revolutionary fitness program designed to create long, lean
muscles for sexy legs, toned abs and shapely arms. Key Son has developed a
system of circuits that focus on small muscles that lengthen the body –creating
slim, well-balanced lines. The continual motion from one move to the next
provides cardio benefits for simultaneous calorie burning and toning.

3 Workouts on 1 DVD
o Body Definition (with toning band) - A complete reshaping program that uses small movements for big results. This subtle, yet highly-targeted, cardio and resistance training shapes and tones in all the right areas for a long, lean well-balanced look (20 minute workout)
o Best Legs Workout - Typical trouble spots are targeted in this workout guaranteed to get your legs lean and toned. Get them looking great while also improving your balance and posture (15 minute workout)
o Ten Moves in Ten - Ten exercises engineered to build core strength and sculpt the body using the Toning Band for resistance. These ultra efficient moves were designed to get you fit fast (10 minute workout)

BONUS:
• Interview with Marisa Tomei and Key Son
• Toning band included

Average Customer Review: Based on 1 reviewsWrite a review.

0 of 0 people found the following review helpful:

three gems	April 6, 2012
Reviewer: Susan from Plano, Texas

There's three sections: "Body Definition", "Best Legs" and "Ten Moves in Ten". Each section features the same warmup and cooldown but because of the chaptering it is easy to do all three as one workout using the skipping function. Workout features a small loop band (which is smaller and tighter than a Cathe firewalker band). Special attention is paid to balancing and keeping the abdominals tight. Maybe it's a California thing, the attention to the area just above the knee but I approve of anything that makes me shorts-worthy. Key Son is low Key (hey I made that a pun) while Marisa is chipper. I did the workout barefoot like Marisa and except for having to improvise some of the jumping segments due to room constraints I really felt it exactly where Marisa and Key said I would.

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