MIRABAI HOLLAND EASY AEROBICS

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Mirabai Holland Fabulous Forever Easy Aerobics DVD

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Description

Video Clip

Instructor's name: Mirabai Holland

Type of Workout: Aerobics

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Doing aerobic exercise is easy and fun. The videos on this dvd will show you the way. Moderate aerobic exercise helps to:

develop a stronger, more efficient heart muscle,

improve aerobic capacity,

reduce blood pressure, (now known to be a major factor in preventing heart attacks),

and stimulate metabolism to help reduce weight gain.

Also it can increase the HDL or good cholesterol, promoting healthier arteries, and reducing risk of heart disease.

This easy aerobics exercise video is specially designed by women's fitness expert Mirabai Holland M.F.A. Ease into the best shape of your life just by Moving Free along with Mirabai. The hardest part is getting started. This Easy Aerobics DVD makes it easy. Let Mirabai help you take charge of your fitness future.

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