| Instructor's name: Mirabai Holland Type of Workout: Aerobics & Toning Fitness Level: Beginner Equipment Needed: Resistance Band (Included) Total Running Time: 112 Minutes Release Date: 2007 Region: 0 (Worldwide) |
As a beginner, exercises should be easy. With our Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn't have to feel like getting your teeth drilled.
Mirabai's Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts on 1 DVD - ranging from 5 minutes to 30minutes PLUS a 4-foot beginner level latex resistance band right in the box. You'll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise.
When it feels too easy click on 10, then 15, then 20 and so on until you're doing 30 minutes or moderate exercise - the amount of exercise recommended by the National Institutes of Health and the American Heart Association. You really can Ease-in to the best shape of your life - In your own home, in your own comfort zone.
The Moving Free Ease-in Videos are:
5 minute Warm-up (Easier than Easy Intro to Cardio) 10 minute Warm-up & Cool Down (ease into Cardio) 15 minute Easy Cardio Exercise 20 minute Easy Moderate Cardio Exercise 25 minute Interval Training (Easy Moderate Cardio and Easy Strength Exercises ) 30 minute Interval Training (Easy Moderate Cardio & Easy Moderate Strength Exercises) PLUS a 7 minute Info Video with facts about exercise and explaining how to use the Ease-in Easy Exercise DVD
