MINDY MYLREA KICK BUTT BOOT CAMP DVD

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Mindy Mylrea Kick Butt Boot Camp DVD

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Description

Video Clip

Instructor's name: Mindy Mylrea & Dave Dixon Jr.

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Step, Medicine ball

Total Running Time: 90 Minutes

Release Date: 2006

Region: 0 (Worldwide)

This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true boot camp style that challenges and trains every muscle in your body leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievable effective workout experience.

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