MINDY MYLREA AWESOME INTERVALS DVD

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Mindy Mylrea Awesome Intervals DVD

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Description

Video Clip

Instructor's name: Mindy Mylrea

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Step Bench & Medicine Ball

Total Running Time: 66 Minutes

Release Date: 2006

Region: 0 (Worldwide)

This workout is fantastic fun and extremely effective. Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training. Start with a warm up that prepares your body for the workload ahead. Then experience amazing intervals that use power, agility, strength, and sometimes speed. A medicine ball is used during the strength/cardio intervals and a step is also used for the cardio phases. The choreography is challenging, creative, and a pure sweaty delight. If you liked Interval Express, you will love Awesome Intervals.