Instructor's name: Eva Barash
Type of Workout: Yoga Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 77 MinutesWarm-up: 4.5 minutes (breath &
stretches)
Workout: 35 minutes
Cool-down: 3 minutes (final
relaxation)
Total Workout Time: 42.5
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Introduction
Twist & Bend Class: With
Music/Without Music
The Library
1.
Mountain Pose
2.
Downward Facing Dog Pose
3.
Learning a Vinyasa
4. Full
Wheel Pose
5. Final
Relaxation
Bonus Feature: Interview with
Eva
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Living Room Yoga - Twist & Bend “Wring out STRESS - Soak up
ENERGY! Look at your living room in a way you never have before!"Livingroom
Yoga is excited to offer you the second DVD in the Livingroom Yoga
series. In the first DVD, Eva helped you to find your inner strength;
now with Twist and Bend you can take that strength and use it to release
and open your body.
Both you and your living room will be shining even more brilliantly in no time!
Based
on Lyengars' principles of alignment, this workout includes movement
(Vinyasa), breathing exercises (pranayama), and yoga calisthenics to
help strengthen the body and mind. By working your body as a whole
you'll learn new sources of strength and energy and increase your
overall flexibility.
This is an intermediate workout. If you are
new to yoga, please refer to the library section of the DVD where Eva
will teach you the fundamental poses needed to comfortably follow along.
