Livingroom Yoga Prenatal DVD Eva Barash

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Livingroom Yoga Prenatal DVD Eva Barash

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Product Code: 1079

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Description

Video Clip

Instructor's name: Eva Barash

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Living Room Yoga - Prenatal Workout “Ease Tension, Stay Fit and Enjoy Your Pregnancy”

In the privacy of your living room, enjoy letting go of the external world as you focus on yourself and on the baby growing within you.

Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you to connect with your body and your baby. Eva’s prenatal yoga workout will sooth and strengthen your body and mind while encouraging you to trust yourself and your instincts. You’ll learn how to breathe as you exert yourself, how to move gracefully, and with peace and conviction – knowledge that is especially important during labor and delivery. Prenatal yoga is inspiring, effective and will help you to take care of YOU and your baby.

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