| Instructor's name: Lindsay Brin Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Medicine Ball, Hand Weights, Chair, paper plate or gliding disc
Total Running Time: 420 Minutes Release Date: 2013
Region: 0 (Worldwide) The Lean Out 11 DVD, 60-Day program is perfect for moms focusing on
getting leaner and toner. The first 4 weeks are pure endurance training,
while the next 4 weeks focus on lean strength training to boost your
metabolism and burn max calories - all to take off those last 5-10 lbs.
and lean out. Plus work your Inner Core! You are a mom, queen of
multi-tasking, so consider this program multi-tasking at its best! You
want to lean out, but at the same time you want to increase your
endurance, get stronger, and be in the best possible shape right? This
DVD program offers everything you need to get there! With
strength training that revs the heart rate, V02 Field Testing and
Endurance Training that leaves your muscles fatigued, this is an extreme
training program and not recommended for you unless you have a
consistent workout routine (5-7 days a week) and are at least 10 months
out from your last child's birth. Join 5 moms with stories just like yours. This program is catered to your body and includes multiple formats to challenge you: Anaerobic Capacity: Higher calorie burn and a stronger heart! Your body learns to burn carbs and fat even when it s not in full intensity mode.
Aerobic Capacity: You
can burn more calories at an anaerobic capacity, but aerobic capacity
will give you better overall fitness. You don't train your abs with 1
individual exercise - so don't train your heart that way either!
Total Body Endurance: Burn right through the fat! Helps you sustain harder workouts for longer.
Lower Body Endurance: A challenge like you have never seen, zapping the glutes and thighs!
Upper Body Endurance: Get lean while getting stronger with this workout.
Core Endurance: 10 pure Core Endurance exercises.
Total Body Strength: Create lean tissue, because lean tissue burns fat.
Lower Body Strength: Gain strength without gaining bulk! This also increases the afterburn effect and burns up to 190 extra calories post workout.
Upper Body Strength: Rev your heart rate with this pure upper body toning workout.
Core Strength: Add a weight to these 5 core exercises to increase the lactic burn.
Yoga: Yoga makes a huge difference in your postural alignment, muscle flexibility and muscle lengthening.
Recovery: A recovery period, but also, surprisingly, adds results to workouts! Plus our Flex Schedule, Hybrid Calendar, OutDoor Options & Nutrition Training to streamline FAST results.
*This Workout Series is not recommended for you if you have Diastasis Recti.
**Pretty
FierceTM: Lean Out is part of the Moms Into FitnessTM Pretty Fierce
Series. Try Weight Loss, Lean Out or Sport & Movement Disc 1: Pretty Fierce: Total Body Express Indoor Workout: 20 or 40 minute option (cardio-toning) Disc 2: Fit Test and Core Chapters: Intro & Fit Test (14 min) Core Endurance (11 min) Core Strength (9 min) Workout: 20 minutes (toning) Disc 3: Total Body Endurance Warm-up: 3 minutes Workout: 39.5 minutes (cardio-toning) Cool-down: 4.5 minute stretch Total Workout Time: 47 minutes Disc 4: Upper Body Endurance Warm-up: 2 minutes Workout: 24 minutes (cardio-toning) Cool-down: 3 minutes (cardio cool-down & stretch) Total Workout Time: 29 minutes Disc 5: Lower Body Endurance Warm-up: 3 minutes Workout: 23.5 minutes (cardio-toning intervals) Cool-down: 3.5 minutes (cardio cool-down & stretch) Total Workout Time: 30 minutes Disc 6: Aerobic Capacity Chapters: Aerobic Capacity Cardio (28 min) Aerobic Capacity Cardio (38 min) Aerobic Capacity Cardio (46 min) Aerobic Capacity Cardio (28 min) Warm-up: 5 minutes Workout: 25/38/46 minutes (cardio) Disc 7: Anaerobic Capacity Warm-up: 2.5 minutes Workout: 30.5 minutes (cardio) Cool-down: 3 minutes (stretch) Disc 8: Total Body Strength Warm-up: 3 minutes Workout: 48 minutes (cardio-toning intervals) Cool-down: 4 minutes (stretch) Total Workout Time: 55 minutes Disc 9: Yoga & Bonus Yoga Hybrid Chapters: Why Yoga (1 min) Yoga Basics (2 min) Yoga (13 min) Yoga Hybrid (15 min) Workout: 28 minutes Yoga: 13 minutes (yoga-stretch) Yoga Hybrid: 15 minutes (yoga with weights) Disc 10: Upper Body Strength Warm-up: 2 minutes Workout: 23.5 minutes (toning) Total Workout Time: 25.5 minutes Disc 11: Lower Body Strength Warm-up: 2.5 minutes Workout: 16.5 minutes (toning) Cool-down: 2 minutes (stretch) Total Workout Time: 21 minutes | 
Love it! 
