| Instructor's name: Leslie Sansone Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Resistance Band (Included)
Total Running Time: 75 Minutes
Warm-up: 5 minutes
(cardio)
Workout: 71.5 minutes
Mile 1: 14.5 minutes
(cardio)
Mile 2: 14.5 minutes
(cardio-toning intervals)
Mile 3: 12 minutes
(cardio)
Mile 4: 15.5 minutes
(cardio-toning intervals)
Mile 5: 15 minutes
(cardio)
Cool-down: 10 minutes (light cardio
& stretch)
Total Workout Time: 86.5 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Warm Up Walk & Leslie's
Intro
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Cool Down Walk &
Stretch
YOU CAN WALK ANYWHERE from one to five miles and firm up your midsection
with fitness expert Leslie Sansone's WALK SLIM 5 REALLY BIG MILES DVD.
"The small area in front of your television or computer, and a pair of
comfortable walking shoes, is all you will need to start walking one to
five miles at home. There is no fancy equipment or complicated steps,
just pop in a workout video and follow me for a slimmer, trimmer body"
says Sansone, who leads you on total-body conditioning walks, but also
uses specific cueing that zeroes in on your middle muscles during and
after each walking routine. Safe for all ages and fitness levels, her
at-home workouts are world famous. So, lace up our walking shoes and
get started!
| 
