Includes Exercise TV's signature
timers to keep track of your workout
Chapters:
20 MInute Beginner's Walk
30 Minute Intermediate/Brisk Walk
5 Mini Workouts/Tips:
Beginner Stretching: 2 minutes
40 seconds
Brisk Walk Alternatives for
Beginners: 47 seconds
Easy Ways To Stay Flexible: 35
seconds
What Makes a Power Walk: 1
minute 20 seconds
Anatomy of a High Knee March: 49
seconds
One Mile Walk
Warm-up Walk: 4 1/2
minutes of easy, slower-paced walking where Leslie demonstrates each of the
basic steps and points out good form
Workout: 11 1/2 minutes of walking with
a variety of other basic leg and arm patterns to increase your heart rate and
help burn fat
Cool-down Walk: 2 1/2 minutes of
slower-paced walking
Cool-down Stretch: 2 1/2
minutes
Total Workout Time: 20
minutes
Two Mile Walk
Warm-up Walk: 5 minutes of easy,
slower-paced walking where Leslie demonstrates each of the basic steps and
points out good form
Workout: 23 minutes of brisk-paced
walking with various arm patterns, directional changes, and form pointers.
Includes moves such as knees up, side taps, kicks and double knees with
a twist
Cool-down Walk: 2 1/2
minutes
Cool-down Stretch: 2 1/2
minutes
Total Workout Time: 32 minutes and 30
seconds
Back Cover Text:
Start
your weight loss journey with a walk at home program! If you’re new to
exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner
program. Leslie will teach you how to increase your heart rate with low
impact moves. When you’re ready, move on to the intermediate 30 minute
– 2 Mile – Brisk Walk. In this workout you’ll start to pick up the pace
and work to increase your heart rate.
Leslie Sansone is a certified Group Exercise leader. With 7
industry certification, she created and has led Walk At Home workouts
for over 20 years. Learn more about her unique fitness walking system
that has helped millions walk for better health and weight loss at
www.walkathome.com.
The workouts on this DVD includes: 1) 20 minute Beginners Walk, 2)
30 minute Intermediate/Brisk Walk, 3) 5 Mini workouts/Tips: a) beginner
stretching, b) brisk walk alternative for beginners, c) easy ways to
stay flexible, d) walk makes a power walk, e) anatomy of high knee
march.
Additional Information - Full Screen
