| Instructor's name: Micheline Berry Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: Yoga Mat Total Running Time: 65 Minutes Release Date: 2008 Region: 0 (Worldwide) |
Liquid Asana The Fluid Dance of Vinyasa Flow Yoga DVD two is a 65 minute full spectrum practice which builds on DVD one by introducing flowing yoga sequences that further integrate vinyasa yoga with 4 fluid dance movements, the circle, wave, spiral, and undulation. This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on Core Strength and Tone, Sun Salutations and Standing Poses. While this practice is designed for experienced beginners to intermediate students, it is appropriate for anyone who wishes to bring more energy, creative fluidity and fun back into their yoga practice.
Fluid Vinyasa for beginners with great m 
