| Instructor's name: Leslie Sansone Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: Light hand weights or her weighted balls Total Running Time: 95 Minutes Release Date: 2001 & 2002
Region: 0 (Worldwide) |
Contains 3 workouts on 2 dvds.
Get up and Get Started workout is designed to show you all of the basics for a brisk, upbeat walk, from perfect posture to using weights to make this walk one of your whole body. You don't need a lot of room, just the desire to look and feel terrific.
High Calorie Burn is a 2 mile workout. It's time to turn up the intensity with this energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting.
Super Fat Burning is a 3 mile super workout that will really challenge you. You will get more fat burning, whole body conditioning with incredible results.
Great exercise , very motivating 
