LESLIE SANSONE 5 MILE DVD WITH BAND

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Leslie Sansone Walk At Home 5 Mile DVD With Band

LESLIE SANSONE WALK AT HOME 5 MILE DVD WITH BAND

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Quantity in Stock:211
Product Code: 2014

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Description

Video Clip

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights (optional), Leslie's Walk & Tone Belt (optional) & Resistance Band (Included)

Total Running Time: 70 Minutes

Warm-up: 5 minutes (cardio)

Workout: 60 minutes

Mile 1: 10.5 minutes (with 2 lb. wrist weights)

Mile 2: 9.5 minutes

Mile 3: 15 minutes (with waist belt)

Mile 4: 13 minutes

Mile 5: 12.5 minutes (with stretchy band)

Cool-down: 5 minutes (stretch)

Total Workout Time: 70 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:

5 Mile Challenge Walk

5 Mile Advanced Walk

3 Mile with Hand Weights

3 Mile with Walk Belt

3 Mile with Firm Band

Meal Plan

The 5 mile advanced walk at home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level.

Includes 4 fun and challenging advanced walking routines you can do at home which were specifically designed to ramp up your workout and help burn more fat and calories. This DVD includes the firm band and a bonus DVD segment - 7 day healthy weight loss meal plan.

Average Customer Review: Based on 6 reviewsWrite a review.

0 of 0 people found the following review helpful:

Need to change your life?	November 29, 2008
Reviewer: Nagamiji from The Netherlands

With the exercise on this great DVD you can start a new life. You will sculpt and tone your body, while you feel stronger and build your confidence. Why is the workout of Leslie Sansone difference than other exercise DVDs? Because it's never boring, you get result in a few weeks, even when you forget to diet, like me. Following the exercise instructions do not only give you fun, while joining Leslie's team, but also make your depressed feelings disappear! You can enjoy life with you new body and mind.

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0 of 0 people found the following review helpful:

This Leslie Sansone DVD is Fabulous!	November 21, 2008
Reviewer: Sarah M. from Vernon, Connecticut

I use this product to exercise in my home and I love it! It is easy to follow, I don't need a lot of space to follow the routines and it works my muscles well. I definitely sweat everytime I do this exercise routine! I alternate this dvd between other Leslie Sansone dvds and my Wii Fit, so that I never get bored and it has worked fantastically! Leslie's use of the band and hand weights adds the right amount of strength training to keep my arms in shape and her walking exercises are great for my legs. I recommend this dvd to anyone who wants to get in shape without having to learn difficult moves and routines to do so.

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0 of 0 people found the following review helpful:

I love Leslie!!!	November 18, 2008
Reviewer: Wacky Jackie from Lehigh Acres, FL

Her DVD is fun and before you know it, you've gone 5 miles. :-)

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0 of 0 people found the following review helpful:

I loved this 5 mile walk.	November 18, 2008
Reviewer: Tasha from Powhatan, Virginia

I loved this workout. It was great. Leslie always has great workouts that work the entire body. I got great results.

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0 of 0 people found the following review helpful:

Awsome product	November 17, 2008
Reviewer: Patti from Pa.

I highly recommend this products for everyone who doesn't have time to really workout in a gym.

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