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Great into to traditional kettlebell training |
March 13, 2011 |
| Reviewer:
Nancy
from Canada
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If you are looking to incorporate kettlebells into your workouts, this DVD is an excellent place to start. Lauren includes a section on demonstrating proper form for all the exercises you will use in the workout. Her form is great and so is the instruction. I find even in the workouts, she is giving great form pointers as well.
The two workouts (a 12 minute and a 40 minute including a 6 minute joint mobility warm up) are amazing and I can't say enough good things about them.
I was using some other kettlebell workouts but they don't compare to this one and I'm glad to have found Lauren Brooks.
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0 of 0 people found the following review helpful:
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good |
December 19, 2010 |
| Reviewer:
Susan
from Plano, Texas
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I like the instructor and the format of the DVD - both workouts (the mini blast and the longer one) are good and the exercises are controlled enough where you can go heavy on the bell. The only thing I don't like is the breaks are too long - a full minute, when 30 seconds or even 45 seconds would have been much better. So, you can either skip to the next segment (shortening the workout) or do your own fillers (I alternate crunches and jumping jacks).
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0 of 0 people found the following review helpful:
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Excellent DVD |
August 26, 2010 |
| Reviewer:
Ann
from Florida
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Great workout. Lauren knows her stuff and it shows in her great instruction. Her personality is wonderful - encouraging but not over the top. I am fairly new to kettlebells and bought several DVDs at once - this is the best one of the bunch. I plan to get her volume 2 as well. I am also in my 50s and love that the background exerciser, also in her 50s, has an incredible and inspiring fit body. Lauren of course does too. Highly recommend this!
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2 of 2 people found the following review helpful:
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Kettlebell Perfection |
November 1, 2009 |
| Reviewer:
Angela
from United States
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When I'm working with my KB's I'll do this one once or twice a week. I always think I'll tack on a short cardio workout after I finish it, but by the end of that short 40 min. I'm done. As someone else said, tough but doable tough! I feel perfectly worked after Lauren's workout. I can't wait for more!
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2 of 2 people found the following review helpful:
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Fantastic, detailed kettlebell workout! |
July 23, 2009 |
| Reviewer:
Nita
from Birmingham, AL
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I began using kettlebells in January-09. Thank God I discovered Lauren Brooks; she is 100 times better than DVDs I already owned (Kettleworx, which I returned, and Gin Miller, which I gave away). Her instructions are clear, her form (and her partner's) is excellent, and the DVD is a great production overall. I really appreciated the detailed guidelines (proper weight selection, etc.) and instructions she provided (for 15 exercises) prior to completing any of the workouts. You can tell she knows what she is doing and her personality is great. Since using this video, I've tried several others and increased my kettlebell sizes. I still keep Lauren in my rotation at least once a week. I hope she completes another video soon.
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$12.95
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$12.98
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$119.95
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$79.95
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