Instructor's name: Erin O'Brien & Kristi Yamaguchi
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 53 Minutes
Warm-up: 5 minutes (cardio &
stretch)
Workout: 43.5 minutes
(cardio & toning)
Circuit 1: 11 minutes (cardio
& toning)
Circuit 2: 10 minutes (cardio,
toning & brief stretch)
Circuit 3: 10 minutes (cardio,
toning & brief stretch)
From the Top: 4 minutes
(cardio)
Pecs and Core: 8.5 minutes
(toning)
Cool-down: 5.5 minutes
(stretch)
Total Workout Time: 49
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Introduction
Workout Options
Play All
(53 minutes)
Warm-up
(5 minutes)
Circuit
1 (10 minutes)
Circuit
2 (10 minutes)
Circuit
3 (10 minutes)
From the
Top (4 minutes)
Pecs to
Core (9 minutes)
Cool
Down (5 minutes)
Bonus Features
Kristi
Yamaguchi Biography
Erin
O'Brien Biography
From
Strong Body, Ageless Body
From
Shiva Rea: Creative Core Abs
Also from Acacia
Credit
Get fit with the Olympic gold medalist. Kristi
Yamaguchi--Olympic gold medalist, Dancing with the Stars champion, and
busy wife and mother--stays healthy, strong, and energized with this
body-transforming circuit workout. Kristi and celebrity
trainer Erin O’Brien have developed this incredibly efficient workout to
blast fat and give you a lean, sculpted figure. It combines
heart-pumping cardio blasts with strength-training moves that target all
of the main muscle groups. Split into three 10-minute circuits, plus an abs and chest segment, this program suits your schedule anytime. You’ll tone the whole body while burning major calories! Kristi
stays in championship shape with these exercises and now you can too.
Power Workout will get you feeling fit and looking great in no time.
Erin O’Brien has been working as a personal trainer and group
exercise specialist for 20 years. She holds certifications in a variety
of fitness disciplines.
Additional Information: Widescreen
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