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  Home > Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact >

Killer Buns and Thighs DVD - Jillian Michaels
Killer Buns and Thighs DVD - Jillian Michaels


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 135 Minutes
Level 1 Workout
Workout: 37.5 minutes (cardio-toning intervals)
Cool-down: 3 minutes (stretch)
Total Workout Time: 40.5 minutes
Level 2 Workout
Workout: 38 minutes (cardio-toning intervals)
Cool-down: 4.5 minutes (stretch)
Total Workout Time: 42.5 minutes
Level 3 Workout
Workout: 36 minutes (cardio-toning intervals)
Cool-down: 7.5 minutes (stretch)
Total Workout Time: 43.5 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Workouts
Level 1
Level 2
Level 3
Workout Recommendations
Set Up
More From Jillian


Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them?

Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy amazing shape, Jillian Michaels Killer Buns and Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

So what are you waiting for? Get started with Jillian Michaels Killer Buns and Thighs today to get the rockin booty and ripped thighs you ve always wanted!


Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.


  2 of 2 people found the following review helpful:
 
Definitely advanced October 9, 2014
Reviewer: exermom from Newton, NC United States  
This DVD consists of  three workouts.  I've been exercising for almost 30 years now and I have not had the courage to try level 3 yet.  If you do levels 1 and 2 without the cooldown in between, it is a 1-1/4 hr workout.

Each circuit is done twice, which works well since you only have two legs....lol     There are new moves (like a hamstring in a plank) but modifications are shown.  

There is also some yoga included (warrior 3, pigeon, etc)

I'd highly recommend this DVD.  I'm not a fan of JM.  My personal feeling is that I don't really respond well to someone yelling in my ear, but I can get past that.  There are some very good moves in this DVD

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  1 of 1 people found the following review helpful:
 
My Buns on Fire still the next day July 30, 2014
Reviewer: Anonymous Person  
Lots of great of creative moves that will leave you burning in the butt. I really enjoyed this one Jillian did a great job making the workouts build on each other. I highly recommend this one.

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