Instructor's name: Jillian Michaels
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 135 Minutes
Level 1 Workout
Workout: 37.5 minutes (cardio-toning
intervals)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 40.5
minutes
Level 2 Workout
Workout: 38 minutes (cardio-toning
intervals)
Cool-down: 4.5 minutes
(stretch)
Total Workout Time: 42.5 minutes
Level 3 Workout
Workout: 36 minutes (cardio-toning
intervals)
Cool-down: 7.5 minutes
(stretch)
Total Workout Time: 43.5
minutes Release Date: 2011 Region: 1 (USA & Canada)
Chapters:
Workouts
Level
1
Level
2
Level
3
Workout
Recommendations
Set Up
More From Jillian
Do the saddlebags on your legs make you insane? Do you loathe wearing
shorts because of saggy knees or flabby thighs? Have you avoided skinny
jeans like the plague? Or do you just want to go from good shape to
great shape and rock a bikini with the best of them?
Well no matter what
point you are starting out from, if you want to get your lower body in
sick, crazy amazing shape, Jillian Michaels Killer Buns and Thighs
promises to deliver with three fat-blasting booty sculpting workouts
that will get you results fast! These 30-minute workouts range in
difficulty level in order to provide something for everyone from
beginners to the most advanced athletes.
So what are you waiting for?
Get started with Jillian Michaels Killer Buns and Thighs today to get
the rockin booty and ripped thighs you ve always wanted!
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