Kickboxing Cardiopower DVD Guillermo Gomez

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Kickboxing Cardiopower DVD Guillermo Gomez

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Description

Video Clip

Instructor's name: Guillermo Gomez

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 56 Minutes

Warm-up: 6 minutes (cardio & stretch)

Workout: 32 minutes (cardio)

Cool-down: 4 minutes (stretch)

Total Workout Time: 42 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Tutorial

The Workout

Martial Arts Bonus Drills

Join Sensei Guillermo Gomez for this 56-minute kickboxing cardio power workout. You'll never stop moving-or having fun-during this fat blasting, calorie burning session designed to tone up and slim down your entire body and leave you feeling relaxed and energized.

Includes 2 Bonus Chapters - Kickboxing Basics and Martial Arts Drills

Average Customer Review: Based on 2 reviewsWrite a review.

0 of 0 people found the following review helpful:

Great workout & Easy to Follow	December 14, 2011
Reviewer: Donna from OH

Guillermo gives great cuing on this easy-to-follow kickboxing workout. It's a solid, steady cardio workout that can be intensified with weighted gloves or more powerful jacks/hops. Very easy to keep it low impact. There isn't a single thing I didn't like about this workout.

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2 of 2 people found the following review helpful:

Another great Martial Fusion workout!	November 20, 2011
Reviewer: Nancy from Canada

This one is another great kickboxing workout from Guillermo Gomez. If you like his other Martial Fusion workouts you'll like this one too (if you haven`t tried one, you must try one!). The workout is about 42 minutes and the DVD includes a tutorial and a martial arts drill workout.

The main workout is great and follows the same style as other Martial Fusion workouts. You perform a combination on both sides which you learn add-on style. As you learn a new part, you repeat the previous parts and you perform jump rope and jumping jacks in between. After you learn all the parts, you do the combination in its entirety. After the combinations on both sides, there are some awesome punching drills and jumping jacks. The drill where you alternate side jabs with jumping jacks will definitely get your heart rate up there.

I love this workout. You have fun doing the workout and you feel energized afterwards. This workout is also easy to modify up or down as needed.

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