Instructor's name: Brook Benten
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell Total Running Time: 100 Minutes Release Date: 2011
Region: 0 (Worldwide) Chapters/Breakdown: DVD 1: Cardio
Kettlebell
Chapters:
Play All
Introduction
Safety &
Technique
Cardio Kettlebell
Workout
Cool Down
Credits
Warm-up: 3.5 minutes
Workout: 21 minutes (includes a
2.5 minute stretch) (Cardio based toning)
Cool-down: 7 minutes (fluid
stretch)
Total Workout Time: 31.5
minutes
DVD 2: Yoga
Burn
Chapters:
Play All
Introduction
Yogaburn Workout
Savasana
Credits
Workout: 28 minutes (athletic,
cardio-based yoga fusion)
Savasana: 5 minutes (rest,
relaxation)
Total Workout Time: 33
minutes
DVD 3: Kettlebell
Sculpt
Chapters:
Play All
Introduction
Bell Body Sculpt
Workout
Cool-down
Credits
Workout: 28 minutes
(toning)
Cool-down: 7 minutes (same as one
DVD 1)
Total Workout Time: 35
minutes Kettlebody by Brook includes THREE DVDs in one package. The DVDs are:
Cardio Kettlebell, Yogaburn, and Bell Body Sculpt. Each is 30-minutes
long. Cardio Kettlebell is intended to blast body fat by delivering an
intense cardio, power, and lower body strength workout. Yogaburn is a
blend of Athletic Conditioning and Power Yoga and it delivers moderate
cardio, total body strength, and flexibility. Bell Body Sculpt chisels
the muscles of the entire body through high repetition, low resistance
sets. Bell Body Sculpt is completely a muscular endurance workout,
while the other two workouts have cardiovascular components. These
three workouts, blended together, are a tremendous way to shock your
body into serious shape!!
The intention with Kettlebody by Brook
is to repeat each DVD twice a week (recommended Cardio Kettlebell on
Mondays and Thursdays; Yogaburn on Tuesdays and Fridays; Bell Body
Sculpt on Wednesdays and Saturdays; Sundays- rest day) for eight
consecutive weeks. If you combine that with a healthy, balanced, and
calorie-conscious diet, by the end of the 8th week, you should notice
some significant changes to your physique... hence, a "Kettlebody" by
Brook.
The only equipment needed for the Kettlebody program is 1
kettlebell and 1 yoga mat. I recommend selecting a kettlebell between
10-20 pounds for women, or 15-30 pounds for men.
This is an intense
program and is designed for the experienced exerciser. Those who are
new to exercise are encouraged to "air ball" the workout to get
started, then build up to using a light kettlebell (likely lighter than
the range recommended above). | 
