| Instructor's name: Amy Bento Ross Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: 2 Kettlebells
Total Running Time: 65 Minutes
Warm-up: 8 minutes (cardio &
stretch)
Workout: 50.5 minutes
Workout 1: 17 minutes
(cardio-toning intervals)
Workout 2: 16.5 minutes
(cardio-toning intervals)
Workout 3: 17 minutes
(cardio-toning intervals)
Cool-down: 7 minutes
(stretch)
Total Workout Time: 65.5
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
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Chapters
Intro
Warm-Up
Workout
1
Workout
2
Workout
3
Stretch
Premixes
Mix It
Up (58:32): Warm-Up, Workouts 2, 3, & 1 and Stretch
Load up
Quick Hit (24:46): Warm-Up, Workout 1 and Stretch
Quad Mix
(82:00): Warm-Up, Workouts 2, 1, 3 & 2 and Stretch
Credits
The KETTLEBELL POWER DVD will encompass three explosive kettlebell
workouts, each one 17 minutes in length. If you are tired of long, dread
factor workouts, then this video is for you. Amy’s
workout will be using the complexes method of training, to give you
more bang for the buck!
Just what are complexes? Complexes are a series
of compound exercises performed sequentially, with the
same weight, without rest. All the reps for one exercise are
completed before moving onto the next exercise in the sequence. Complex
lifts offer many different qualities at once; strength,
strength/endurance, power, power endurance, promotion of fat loss,
mental toughness, flexibility and more.
All three workouts in this video
will put systemic overload on the body. We will achieve
this by using a challenging bell and/or double bells. All three
workouts include dual bell work. There are a few exercises with single
bells. You can do any of these workouts with a single bell -
you will just have to switch arms and finish the rep set on the
opposite side. Amy will have you moving and using your body like a
competitive athlete. This is the ULTIMATE POWER and STRENGTH
TRAINING DVD. Get ready to feel the power!
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