Instructor's name: Lisa Balash
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Kettlebell
Total Running Time: 120 Minutes
Instructional: 31 minutes
Lower Body Workout 1: 18 minutes
Upper Body Workout 2: 22.5 minutes
Circuit Workout 3: 24 minutes
Total Workout Time: 64.5 minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Instructional
Lower Body Workout
1
Upper Body Workout
2
Circuit Workout 3
The kettlebell is a training tool that has been used widely all over
Eastern Europe and is fast becoming a favorite in the United States. Its
popularity is due to its reputation of being both efficient and
effective for demonstrable results. This DVD will teach you how to use
this tool in your own home for less than the price of a single personal
training session! Get cardio and strength training all in one sitting
without setting foot in the gym.
A 30 minute tutorial chapter shows you
how to perform all of the moves in the workouts in a safe manner. Then,
there are three follow-along workouts that are fast and fun: the focus
is on sculpting a sleek physique and targeting all the trouble spots.
Tone your glutes, hips, and thighs; sculpt your chest, back, and arms
while strengthening and tightening your abdominals.
Instructor Lisa
Balash, owner of Elite Physiques Kettlebell/Pilates training studio, has
trained 3-time Mr. Olympia champion Jay Cutler (who also makes a guest
appearance in this DVD) as well as countless individuals who are new to
working out or just trying to get back in shape. Get the body you've
always dreamed of and let Lisa help transform your body into a
Kettlebell Bombshell!
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great for beginners 
