Total Fitness DVDs

30 Minutes to Fitness L.I.F.T. includes two very different and powerful, full-body workouts. Olympic Lifting and Powersculpting will have you Lifting in Full Throttle!

WORKOUT ONE is Olympic Lifting. This explosive workout burns fat, increases cardiovascular output and works every muscle group in the quickest amount of time. Now you can reap the undeniable benefits of Olympic Lifting at home.

WORKOUT TWO is Powersculpting. This workout will have you sweating it out for 30 uninterrupted minutes. Using only dumbbells, Powersculpting simultaneously activates numerous muscle groups to burn fat, enhance muscle definition and improve your overall fitness level.