Keli Roberts ASAP

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Keli Roberts ASAP - Abdominals, Spine and Posture Stability Ball DVD

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List Price: $14.98
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Product Code: 773

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Description

Video Clip

Instructor's name: Keli Roberts

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 32 Minutes

Release Date: 2007

Region: 0 (Worldwide)

A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with both a traditional and non-traditional exercise selection. Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six pack you’ve always dreamed of - A.S.A.P.!

A.S.A.P. contains three great workouts plus a warm up and stretch - WORKOUT 1: Hovers/Squat, Core work, Hamstring Hover, Back Extension. WORKOUT 2: Opposite arm leg lift, spinal stabilization, Stability ball between legs core work, Single leg raise with rotation, Roll outs. WORKOUT 3: Extension/Rotation, Lateral Flexion, Crunches, Pike Plank Push.

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