Total Fitness DVDs

You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture and stronger lower body and core muscles! You will find yourself wanting to workout again and again.

This DVD was also released under the title Breakthrough Lower Body and Core so if you own that DVD it's the same workout