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  Kathy Smith Timeless Collection Yoga Sculpt
Kathy Smith Timeless Collection Yoga Sculpt


 
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Product Code: 345
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Toning (Lower Body), Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 161 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters
New Yoga Basics
  • Play All (58 Minutes)
  • Kathy's Intro (5 Minutes)
  • Warm Up (12 Minutes)
  • Standing Workout (18 Minutes)
  • Floor Workout (14 Minutes)
  • Deep Relaxation (6 Minutes)
New Yoga Challenge
  • Play All (68 Minutes)
  • Kathy's Intro (7 Minutes)
  • Warm Up (9 Minutes)
  • Standing Workout (26 Minutes)
  • Floor Workout (18 Minutes)
  • Deep Relaxation (6 Minutes)
Lower Body Firming
  • Play All (35 Minutes)
  • Kathy's Intro (3 Minutes)
  • Warm Up (6 Minutes)
  • Lower Body Workout (20 Minutes)
  • Cooldown Stretch (5 Minutes)

This DVD contains three full-length workouts:

NEW YOGA BASICS - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout developed with renowned yoga master Rod Stryker. (58 minutes);

NEW YOGA CHALLENGE - Heat it up with this athletic yoga routine. Move through a variety of continuous yoga poses to improve strength, stamina, and flexibility. (68 minutes);

FUNCTIONALLY FIT: LOWER BODY FIRMING - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves. These simple moves will also help you strengthen and tone your abs, back, hips, and legs. (35 minutes).


Kathy Smith's Timeless Collection: ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! If you want a body that's long and lean, my Yoga Sculpt program will lengthen and strengthen your muscles while calming your mind. The all-in-one stretch and sculpt workout package will also help reduce back pain and improve balance and flexibility. In no time, you'll develop flexible strength and move with a new sense of confidence. Get ready to look and feel your absolute best!'' - Kathy Smith


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