Karen Voight Ease Into Fitness DVD

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Karen Voight Ease Into Fitness DVD

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Product Code: 990

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Description

Video Clip

Instructor's name: Karen Voight

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights, Medicine Ball, Resistance Band

Total Running Time: 38 Minutes

Release Date: 1999

Region: 0 (Worldwide)

Chapters:

Karen Explains: 42 seconds

Complete Routine: 38 minutes

Warm-up: 8 minutes

Footwork: 7 minutes

Chest and Triceps: 6 minutes

Biceps and Shoulders: 5 minutes

Lower Body: 7 minutes

Cool-down: 5 minutes (stretch)

Extras:

Workout Gear

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Perfect for beginners & seniors: an easy-to-follow, daily routine to strengthen and stretch all major muscle groups. It's mostly done from a seated position for both safety and comfort.

Learn the basics of resistance training to get functional strength - the kind you use in your everyday activities.

Have a sturdy chair, a Green Genie ball, a resistance band, and hand & ankle weights; you'll see it's a breeze to ease into fitness!

DVD Bonus: For your convenience this routine is broken down into shorter segments so you can shoot straight to the parts you like best!

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