| Instructor's name: Maya Fiennes Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: Yoga Mat Total Running Time: 60 Minutes Release Date: 2006 Region: 0 (Worldwide) |
Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Musician and in-demand yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantras, and chants-all set to her own intoxicating music-to awaken the spirit, energize the body, and relax the mind.
MAYA DRAWS ON HER TALENT AS A musician and performer to offer a unique style of yoga and meditation for modern living. Based on the style of yoga called Kundalini, which Yogi Bhajan first brought to the West in the 1960s, Maya's classes are fun, uplifting, and above all inspirational. She runs regular yoga workshops and retreats at home and abroad.
