| Instructor's name: Kimberly Spreen Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 58 MinutesWarm-up: 4.5 minutes
Workout: 48.5 minutes
Cool-down: 5.5 minutes Release Date: 2007
Region: 0 (Worldwide) Chapters: Intro to Workout
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Tap into the strength within you as you challenge yourself with a Mind/Body Bootcamp Adventure that is sure to spice up your exercise routine! Spice up your exercise routine with Kimberly Spreen. This workout combines strength, athletic movement, flexibility, and balance sequenced to deliver a non-stop easy-to-follow routine that is created to obtain extreme results. This is a body weight only workout; no equipment is necessary all you need is You!
Kimberly Spreen is the National Group Fitness Director for LifeTime Fitness, a premier "healthy way of life" company that operates over 60 centers across the country. She has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and Continuing Education Provider for ACE, AFAA, and IFTA. Known for her passion, enthusiasm and humor Kimberly has been education and motivating instructors, students and clients for over 14 years. Her philosophy: Do what you love LOVE what you do!
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