| Instructor's name: Ryan Shanahan Type of Workout: Aerobics & Toning Fitness Level: Advanced Equipment Needed: Kettlebells Release Date: 2008
Region: 0 (Worldwide) |
The complete KettleWorx library would not be complete without the Advanced KettleWorx Collection, another 6-Week program that will guide you through some more advanced KettleBell Training. In the Advanced KettleWorx Collection, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique AND advanced workouts - it's like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week - that's one hour a week, on your schedule! Your Advanced KettleWorx Collection includes KettleWorx Core Level II, Cardio Level II and Resistance Level II - each DVD with not just one, but six specialized workouts.
KettleWorx Core Level II to strengthen and tone central muscles.
KettleWorx Cardio Level II for total fitness and a super-charged fat burn.
KettleWorx Resistance Level II to sculpt and tone your entire body.
