KETTLEBELL BOOTCAMP

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Kettlebell Bootcamp With Angie Miller Power Body DVD

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List Price: $19.99
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Product Code: 540

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Description

Video Clip

Instructor's name: Angie Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebell

Total Running Time: 64 Minutes

Warm-up: 4.5 minutes (cardio & stretch)
Workout: 43 minutes (Sets 1-6 are standing/ Sets 7-8 are on floor) (Cardio/toning)

Set 1: 4.5 minutes

Set 2: 6 minutes

Set 3: 8.5 minutes

Set 4: 4 minutes

Set 5: 8.5 minutes

Set 6: 4 minutes

Set 7: 4 minutes

Set 8: 3.5 minute

Stretch: 4.5 minutes

Total Workout Time: 52 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

Introduction

Chapter Selections

Warm-up

Set 1 (music only option)

Set 2 (music only option)

Set 3 (music only option)

Set 4 (music only option)

Set 5 (music only option)

Set 6 (music only option)

Set 7 (music only option)

Set 8 (music only option)

Stretch (music only option)

Tutorial

Play All

Credits

Blast calories, build endurance and optimize your workout time...welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today - the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building.

This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial.

Practice the exercises until you are comfortable and confident in all the movements and be patient. You'll boost your metabolism and burn fat, even while you're practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels - Beginner, Intermediate and Advanced.

Additional Information: Widescreen, Music Only Option

Average Customer Review: Based on 1 reviewsWrite a review.

4 of 4 people found the following review helpful:

nice kettlebell workout	October 31, 2009
Reviewer: B from Los Gatos, CA United States

I really like this kettlebell dvd. Mostly, I'm not that thrilled with kettlebell dvds.... I'd rather put on my ipod and do my own mix of moves, but something about this one seems more interesting to me (and I've done some AOS, Lauren Brooks, etc.). True, she has some non traditional stuff thrown in.... I modify and do swings without the leg movements she shows. I'm not sure why this clicked with me more than others that I know a lot of people really love, but.... it does.

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