Total Fitness DVDs

Instructed by the founder and senior instructor of Northern Chi Martial Arts Center, James Bouchard. He uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students master situations regardless of style and age. He expertly demonstrates how seemingly simple movements can be incorporated into highly effective fighting techniques.

This dvd includes:

Running time is 59 minutes.

Kenpo Total Fighting System - Learn basic & intermediate moves. This DVD presents the most effective techniques on Kenpo Karate nowadays.

Instructed by the founder and senior instructor of Northern Chi Martial Arts Center, James Bouchard. He uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students master situations regardless of style and age. He expertly demonstrates how seemingly simple movements can be incorporated into highly effective fighting techniques.

This dvd includes:

Running time is 46 minutes.

Asian Fighting Techniques - Long Staff & Cane - two effective Asian fighting and self defense styles combined into one.

Part One - Christopher Keith brings nearly 20 years of practice & teaching experience to this unique production. His understanding of Japanese, Chinese & Okinawan styles combined with American innovation makes his system a unique approach to the bo.

Part Two - Cane Master James Bouchard presents his original form of Taiji Cane in this exciting training DVD for martial artists of all levels. This exciting training introduces the fighting power of the cane in a format suitable for any style. Combining martial Taiji with cane unleashes the internal power of today's most practical weapon and develops vital energy particularly for health, vitality, mind expansion, and spiritual cultivation.

Running time is 88 minutes.