| Instructor's name: Kelly Coffey-Meyer Type of Workout: Toning Fitness Level: Advanced Equipment Needed: Step Bench & Hand Weights Total Running Time: 55 Minutes Release Date: 2007
Region: 0 (Worldwide) Chapters: Introduction
Start Workout
Workout Options
Warm Up - 3 Minutes
Standing Exercises - 29 Minutes
Chest to Lower Abs - 4 Minutes
Chest to Glutes - 3 Minutes
Abdominals to Outer Thighs - 8 minutes
More Abs and Stretch - 7 Minutes
Coffey Mixes
Expresso Mix (No Warm-Up, One Set Each & Stretch) - 35 Minutes
Latte Mix (Warm-Up, One Set Each & Stretch) - 38 Minutes
Mocha Mix (Warm-Up, Upper Body, Abs & Stretch) - 34 Minutes
Capuccino Mix (Warm-Up, All Legs, Abs & Stretch) - 28 Minutes
Credits |
The goal of this body sculpting workout is to burn maximum calories while increasing muscle definition. Non-stop sculpting with lighter weights and constantly moving from upper to lower body exercises is a sure way to a leaner physique! It's the one workout nobody should do without!
Kelly Coffey-Meyer has been Teaching since 1983. She has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs "Best of Philly" awards. Kelly earned a field hockey scholarship and a Bachelor of Arts Degree in communications at Rider University. She has successfully released tow prior workouts entitled "Get Ready, Step, Go" and "The Shape of Things to Come".
DVD has premixed alternate workouts.
Terrific total body workout! 
