| Instructor's name: Amy Bento Ross Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell
Total Running Time: 65 Minutes
Warm-up: 8.5 minutes (cardio &
stretch)
Workout: 46.5 minutes (cardio-toning
intervals)
Cool-down: 8 minutes
3.5 minutes (fluid
stretch-cool-down)
4.5 minutes (stretch on
floor)
Total Workout Time: 63
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Play All
Chapters
Intro
Warm-Up
Combo
1
Interval
1
Combo
2
Interval
2
Combo
3
Interval
3
Combo
4
Interval
4
Cool-down
Stretch
Premixes
Quick
Power (38:30 Min): Combo 2 & 3, Intervals 1 & 2
Bell
Power (44:21 Min): Intervals 1-4, 1 & 2
Full
Power (63:23 Min): Combo 1 & 2, Intervals 1 & 2, Combo 3 & 4,
Intervals 3 & 4
Modify Only
Interval
1
Interval
2
Interval
3
Interval
4
Credits
The best of both worlds (kickboxing with kettlebell intervals) collide
on the KB SQUARED (KB2) workout DVD. You get Amy’s fun, self-defense,
stylized kickboxing combined with kettlebell
exercise intervals.
There will be four kickboxing combinations and
four intervals on this DVD. Inspired by her 8th degree black belt
husband, Amy has incorporated some incredible energy and power
into these kickboxing combinations. The music is the driving force
behind this workout. Amy worked on the music list for many hours, hand
picking every song to flow with each strike. In her mind,
music makes the movement!
The kettlebell intervals can be done with
either a single bell or with double bells. Both options will be shown
and/or mentioned when appropriate to the exercise. This
workout should be done barefoot. You will feel the power of your
body like never before, when you can ground your feet properly and
strike like an MMA fighter. See you on the mat! (3 premixes
will be included on this DVD).
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