KARI ANDERSON GO

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Kari Anderson Go Step Workout For Beginners DVD

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Description

Video Clip

Instructor's name: Kari Anderson

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: Step

Total Running Time: 45 Minutes

Warm-up: 5.5 minutes (cardio & stretch)

Workout: 30.5 minutes (cardio)

Cool-down: 7.5 minutes (cardio & stretch)

Total Workout Time: 47.5 minutes (with intro)

Release Date: 2005

Region: 0 (Worldwide)

Chapters:

Introduction

Warm-Up: 5 minutes

Workout I: 15 minutes

Workout II: 15 minutes

Cooldown and Stretch: 10 minutes

Finally, a Step workout just for you. No complicated combinations, no turns or spins just straight-on Step to get you started. "Go" combines easy-to-learn Step moves with a dancers' flair that targets all all areas of the body.

Choose between a half hour workout for alternate days or a 45 minute calorie burning challenge all at once.

Average Customer Review: Based on 1 reviewsWrite a review.

0 of 0 people found the following review helpful:

Not for Beginners, for Intermediate user	July 15, 2009
Reviewer: Sarah the aerobics fanatic from Wilmington, NC

The first 15 minutes are for beginners and the remainder of the workout is for intermediate. The music is sometimes an african drum beat or relaxing which isn't very motivating. Second half is when Kari relaxes with the instructions and you get lost until you've done it enough to remember the routine. Will definatly give you a workout though it seems boring and awkward for me.

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