Total Fitness DVDs

AB Training in 20 minutes flat! Join Kari and friends for a get-down-to-business, club style AB workout. You'll perform a variety of member-favorite exercises in this non-stop 20 minute challenging program.

Designed for both men and women, all part of the abs are targeted as well as the back muscles for a well balanced, effective yet fun approach to belly-baring fitness. Kari won the ACE "Fitness Director of the Year" award and the IDEA "Instructor of the Year" award.