As a registered dietitian, Joy Bauer knows a balanced diet
and regular exercise are essential to good health. As a busy
professional, wife, and mother of three, she also knows how hard it can
be to find time to eat right and work out. With her trademark
practicality and enthusiasm, Joy offers you an efficient, effective
total-body workout, plus bonus segments with her top diet tips and
easy, delicious recipes for meals and snacks. Whether your goal is to
lose weight to increase your energy and stamina, this is the total
solution you’ve been looking for.
World-renowned trainer Lisa Wheeler join Joy in the two 20-minute
cardio and strength-training segments. Do one when you’re short on
time, or both together for even faster results. The simple moves target
the entire body as they burn fat and calories. Join in, and you’ll tone
and tighten your abs and glutes, increase strength and definition, and
feel great from head to toe!
