Instructor's name: Joel Harper
Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate
Equipment Needed: Optional Playground ball
Total Running Time: 68 Minutes
Total Body #1: 14 minutes (toning with short cardio
intervals)
Total Body #2: 16 minutes (toning with short cardio
intervals)
Arms: 17 minutes (toning)
Buns & Legs: 9.5 minutes (toning)
Core: 10 minutes (toning)
Total Workout Time: 66.5 minutes Release Date: 2010
Region: 0 (Worldwide) Chapters: Introduction
Total Body #1
Total Body #2
Arms
Buns & Legs
Core
Expert Tips |
Celebrity trainer Joel Harper reveals energy-boosting, fat-burning secrets for a lean, healthy you! Created for all ages, Slim & Fit
offers three fitness levels, from beginner and intermediate to
advanced, concentrating on toning problem areas for arms, core and legs.
Featuring five unique workouts, Slim & Fit helps boost energy levels so you burn fat faster getting rid of excess, unwanted pounds. Slim & Fit
is a realistic exercise program that features three 10-minute workouts,
and two 20-minute combo segments, each designed to complement the next
so you can customize the workouts to fit your active lifestyle.
This is divided into 8
sections which can be easily found - Warm up, Legs and Hips, Back and
Shoulders, Arms, Abdominals, Grip, Balance and Relaxation.
