| Instructor's name: Jillian Michaels|
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section Total Running Time: 45 Minutes
Release Date: 2012
Region: 1 (USA & Canada)
Working out should not be intimidating. Fitness expert Jillian Michaels is back, joined by former “The Biggest Loser” contestants, with a beginners’ program for everyone. This beginners workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s Frontside workout, prepare to lose big.
Backside contains 6 fun interval training circuits for a tighter tush, leaner legs and a buffer back!