Instructor's name: Jillian Michaels
Type of
Workout: Aerobics & Toning
Fitness
Level:
Intermediate-Advanced
Equipment
Needed: Hand Weights &
Step
Total
Running Time:
150
Minutes
Release
Date: 2005
Region: 0
(Worldwide)
Contains the following
DVDs: Shape Up Front - Works your
abs, thighs, shoulders, triceps, chest, & hips. Includes diet and exercise
logs and nutrition tips and recipes.
Shape Up Backside - Includes
exercises for your butt, back, abs, hanstrings, & biceps. Includes diet and
exercise logs and nutrition tips and recipes.
Cardio Kickbox - Aerobic Combo
Workout. Also includes diet and exercise logs and nutrition tips and
recipes.
Maximize Full Frontal -
Includes exercises for your abs, thighs, shoulders, triceps, chest and hips.
Also includes diet and exercise logs and nutrition tips and recipes.
Maximize Back in Action -
Works your butt, back, abs, hanstrings, & biceps. Includes diet and
exercise logs and nutrition tips & recipes.
Jillian Michaels, TV’s toughest fitness guru, delivers a
high-energy workout designed to keep viewers on track with their fitness and
weight loss goals! Each of these high intensity DVDs will help get viewers
moving, accelerate their fat-burning potential, and tone muscles through a
series of creative cardio and weight training sessions. Her self-affirming
blueprint for weight loss breathes life into her viewers’ workout regimen
through genuine, supportive guidance backed by her impressive credentials.
Jillian Michaels holds personal training certificates from the renowned National
Endurance and Strength Training Association (NESTA) and the American Fitness
Association of America (AFAA) certification program. Additionally, Ms. Michaels
has extensive experience in the martial arts practice of Muay Thai and
Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The
American College of Sports Medicine (ACSM) for her accomplishments in both
Advanced Exercise Nutrition and Supplementation for Training and
Performance.
|
