Instructor's name: Jillian Michaels
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights Total Running Time: 96 Minutes
Release Date: 2011
Region: 1 (USA & Canada) Chapters:
Week 1: Workout
consists of 3 minutes of toning, 2 minutes of cardio, 1
minute of abs
Warm-up: 3 1/2 minutes (dynamic stretch)
Workout: 26 1/2 minutes (aero-tone
intervals)
Cool-down: 4 minutes (stretch)
Total Workout: 34 minutes
Week 2: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of
abs
Warm-up: 4 minutes (dynamic stretch)
Workout: 27 minutes (aero-tone intervals)
Cool-down: 3 minutes (stretch)
Total Workout: 34 minutes
Week 3: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs
Warm-up: 4 minutes (dynamic
stretch)
Workout: 23 minutes (aero-tone intervals)
Cool-down: 3 minutes (stretch)
Total Workout: 30 minutes
Week 4: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of
abs
Warm-up: 4 minutes (dynamic stretch)
Workout: 24 minutes (aero-tone intervals)
Cool-down: 4 minutes (relaxation &
stretch)
Total Workout Time: 32 minutes
Features 4 levels of workouts over a four week period. Each level
incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes
of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system
is repeated three times in each workout and is designed to get you
ripped in 30-days
Begin with week 1 and when ready, progress to
the next week. Each week will get progressively more difficult, however
each workout offers modified moves ideal for both beginners to those
more advanced students.
Additional Information: Widescreen format, CC (Closed Captioned) | 
Jillian Michaels does it again. Great workout. 
