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  Jillian Michaels One Week Shred
Jillian Michaels One Week Shred


 
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Product Code: 815
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 73 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters:
Workouts
  • Strength Workout - A.M. (39 Minutes)
  • Cardio Workout - P.M. (34 Minutes)
Workout Recommendation
Meal Plan (gives website to download the meal plan)
Set Up
  • Audio English or Spanish
  • Subtitles On/Off
More From Jillian



Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.
To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.
You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
DVD INCLUDES:
Workout 1: (39 min)
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Workout 2: (34 min)
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.


Average Customer Review: 4.5 of 5 | Total Reviews: 2 Write a review.


  0 of 0 people found the following review helpful:
 
Jillian has created a real challenging workout July 30, 2014
Reviewer: Anonymous Person  
The cardio is tough and will get your heart rates up. There is a modifier to make it more lower impact I really like the moves in this one. The strength is equally challenging. Lots of compound moves very Jillian styles. But lately her sets for the DVDs are strange and this one is strange. It makes it hard to do I get distracted because of the lights and shiny set.

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  0 of 0 people found the following review helpful:
 
Tough Workout March 27, 2014
Reviewer: Shelly from Norwood, MA United States  
So far, I've only done the cardio workout, and oh boy, it is certainly tough.  I think it is an effective workout.  Hopefully, the strength training workout will be equally effective.  I highly recommend.

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