| Instructor's name: Jillian Michaels Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 71 Minutes Release Date: 2010
Region: 1 (USA & Canada) |
6 Weeks to a Ripped Midsection! Get ripped, flat abs in 6
weeks with America’s toughest trainer, Jillian Michaels. Forget boring
sit-ups – Jillian’s ab-shredding system will chisel the midsection with
her winning combination of core-focused cardio circuits and ab-toning
exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus
warm-ups and cooldowns. Start with Level1 for three weeks, then advance
to Level 2 for increased intensity and fat burn. Stick with it and see
dramatic results!
Two 30-minute workouts plus warm-ups and cooldowns.
LEVEL 1 Start with a dynamic total-body warm-up, then begin to shed
fat and build lean core muscles with two complete circuits of
cardio-charged core exercises and on-the-floor moves that target every
angle of your abs. Finish with a full-body stretch.
LEVEL 2 Rev up your metabolism with a calorie-burning warm-up, then
kick this complete ab workout into high gear with more explosive core
moves to intensify fat burn and sculpt lean muscle. Finally, reward
your body with an essential cooldown.
