Instructor's name: Jenny Ford
Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: Step Total Running Time: 145 MinutesStep by Step
Warm-up: 8.5 minutes (cardio &
stretch)
Workout: 37 minutes
(cardio)
Cool-down: 5 minutes (light cardio
& stretch)
Total Workout Time: 50.5
minutes
Hi-Low Cardio
Warm-up: 6 minutes (cardio &
stretch)
Workout: 24.5 minutes
(cardio)
Cool-down: 5 minutes (light cardio
& stretch)
Total Workout Time: 35.5
minutes
Spicy Step
Warm-up: 8 minutes (cardio &
stretch)
Workout: 46 minutes
(cardio)
Cool-down: 6 minutes (light cardio
& stretch)
Total Workout Time: 60
minutes Release Date: 2011 Region: 0 (Worldwide) Chapters: Step by Step
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High Low Cardio
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Spicy Step
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Credits Spicy Step - Join Jenny for one energized hour or LATIN step intermixed with Latin
dance, rhythms and music. It will knock your socks off and keep you
coming back for more. Spicy Step is gym-proven, a fantastic calorie
burn, and an amazing mind/body workout. (60 Minutes)
Step by Step - Join Jenny in four, fun, heart-pumping combos. Start with basic steps
and progress to the Charleston, split basics, shuffle turns, rocking
horse, and more. Jenny’s choreography is simple enough for the
beginning stepper and challenging enough to keep long-time steppers
moving. Step by Step is gym-proven, a fantastic calorie burn, and
an amazing mind/body workout. (50 Minutes) Hi Low Cardio - Join me for energizing, fat burning moves. This beginner workout has all
the favorites; marches, step touches, funky grapevines, V-steps,
mambos, ponies, and more. (35 Minutes)
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wonderful 
