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  Home > Search By Type of Workout > Aerobics & Toning > Toning Emphasis >

Jeanette Jenkins Sexy Abs Cardio Sculpt
Jeanette Jenkins Sexy Abs Cardio Sculpt


 
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List Price: $24.95
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Description Video Clip
 

Instructor's name: Jeanette Jenkins & Kelly Rowland

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 77 Minutes

Warm-up: 7 minutes
Workout: 62 minutes (cardio & toning)
Cool-down: 7 minutes (stretch)
Total Workout Time: 76 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Play All (with music)
Play All (without music, instruction only)
Chapters
Introduction
Chapter 1- Warm-up
Chapter 2- Metabolic Boost
Chapter 3- Total Body Blast
Chapter 4- Amazing Arms & Legs
Chapter 5- Bye Bye Love Handles
Chapter 6- Beautiful Back
Chapter 7- Booty Patrol
Chapter 8- Super Calorie Burner
Chapter 9- Long, Lean & Toned
Chapter 10- Abs, Butt & Thigh Blaster
Chapter 11- Ab Smash
Chapter 12- Lengthen & Meditation

Just in time for the holiday season, "Sexy Abs Cardio Sculpt" the second workout DVD by international superstar and X-Factor Judge Kelly Rowland with Hollywood Trainer Jeanette Jenkins is now available for pre-order.

Available on DVD or as a download for all smartphones and digital devices, the 60 minute heart-pumping total-body-sculpting, super-calorie-burning workout is the follow up to Rowland and Jenkins' best selling video "Sexy Abs."

The workout starts with a high energy warm-up and then pumps up the intensity with fun and effective total body cardio exercises to boost your metabolic rate. Once the calorie furnace is burning, Kelly and Jeanette motivate you through a series of 5 minute chapters targeting each area of the body. Each time-saving chapter is packed with moves from various methods of training: kickboxing, sports drills, weight training, yoga, pilates, ballet, calisthenics and SEXY ABS Cardio Sculpt Signature Moves like Back Attack, Starfish to Toe Touch, Arabesque to Balance Stick, Long Lean & Toned and Ballerina Twisting Press!

The workout offers a variety to ensure you never get bored or plateau and achieve maximum results. It's time to say hello to shapely shoulders, defined legs, toned arms, sculpted back, lifted booty and SEXY ABS. For best results the workout should be completed 2-3 times a week in conjunction with the original "Sexy Abs" workout and a healthy meal plan.

Chapter Summary:

  1. Warm-up (6 Minutes)
  2. Metabolic Boost (5 Minutes)
  3. Total Body Blast (5 Minutes)
  4. Amazing Arms & Legs (5 Minutes)
  5. Bye Bye Love Handles (5 Minutes 30 seconds)
  6. Beautiful Back (5 Minutes)
  7. Booty Patrol (5 Minutes)
  8. Super Calorie Burner (5 Minutes)
  9. Long, Lean & Toned (7 Minutes)
  10. Abs, Butt & Thigh Blaster (7 Minutes)
  11. Ab Smash (7 Minutes)
  12. Lengthen & Meditation (7 Minutes)

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  1 of 1 people found the following review helpful:
 
Excellent Workout November 20, 2013
Reviewer: susan smoaks from quincy, FL United States  
I am a fan of Jeanette Jenkins and this workout does not disappoint.  She works you hard and you will get the results.  I had a hard time getting through this workout the first couple times I popped it in the DVD player.  I can see more definition in my shoulders and even my abs.  I love this workout and I can't wait to do it again.

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